Our guides.
Digital guide
Top Tips to Beat Procrastination
A trauma-informed guide to breaking the shame loop and getting started again.
£10.00
Instant download
Buy now
Digital guide
The 15 Minute Self-Esteem Reset
Quick techniques to calm your nervous system and soften negative self-talk.
£10.00
Instant download
Buy now
Digital guide
Eating Disorder Recovery: Your first or next steps
Compassionate, trauma informed first steps to find immediate relief and begin breaking the cycle.
£5.00
Instant download
Buy now
Self-guided resource
The 7 Day Self-Esteem Reset
A gentle, self-guided week to rebuild how you feel about yourself, one small step each day.
£5.00
Instant download · free A5 pocket version included
Free guide for employers · part of SWISS
Trauma-Informed Practice in the Workplace
Part of our SWISS (Staff Wellbeing In Safe Spaces), staff wellbeing service. A practical guide and training session for employers who want to build healthier, honest, more sustainable teams, without turning their workplace into a clinic.
More resources coming soon.
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